Monday, February 9, 2009

Meatloaf (Low Carb...but you'll never make another version again)



Meatloaf/Meatballs Mixture

1 lb ground beef (the leaner the better)
1 lb pork sausage
2 eggs
½ c. crushed pork rinds
1 Medium onion, minced
2 Tbsp garlic
1 Tbsp Worstershire Sauce
1 tsp Salt
½ tsp pspper
1 1/2 Tbsp Dijon Mustard
2 Tbsp Sugar Free ketchup
½ tsp paprika


Mix all ingrediants until gooey, form into 2 loaves on a pan with side, as there will be some grease and you don't want smoke in your kitchen...

Bake at 400 for 40-50 minutes

Optional - add in a box of defrosted and well-drained (squeezed...seriously) frozen spinach and/or 1/2 cup of shredded zuchinni

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