Chicken Parmesan Meatloaf

Gluten Free, Low Carb Chicken Parmesan Meatloaf

1 lb ground chicken
1 egg
1/4 cup almond flour
1 tbsp Italian seasoning
2 tbsp minced garlic
1 tsp salt
1/2 tsp pepper
1 tbsp onion flakes
1 c grated carrots

Mix everything. Bake at 350 for 25 mins. Remove and add spaghetti sauce of choice and a sprinkle of Parmesan cheese and mozzarella. Return to oven for another 20 -30 mins until cooked through.

Waffles and brownie waffles(low carb and gluten free)

Almond and almond Brownie waffles

Waffles and brownie waffles

1.5 c almond flour
7 Tbsp full fat coconut milk(canned)
3 eggs
1 tsp vanilla extract
25 drops stevia liquid sweetener (flavored/ or 20 drops plain)
Pinch of salt
Scant tsp baking soda

Brownie:
Add in addition to above...
15 drops sweetener (instead of 25)
1/4 c truvia bakin blend
3 tsp cocoa powder

Put everything in blender. Blend.

Use waffle maker.

Eat, freeze, enjoy.

Cantaloupe Bread

1 c cantaloupe puree (food processsed and then strained by about 1/2)
1/3 c coconut oil - softened or melted
6 eggs
1.5 tsp baking soda
pinch of salt
40 drops liquid stevia (NuNaturals)
1/3 c sour cream
1/3 c plain yogurt (not vanilla)
3/4 Tbsp cinnamon (eyeball it)
1/4 tsp cloves
1/2 tsp ginger
1 tsp almond extract
3/4 c coconut flour
1/2 c walnuts (optional) - put on the top and push down into the bread before baking.

Food process the cantaloupe, coconut oil and eggs until light and kind of frothy. Add remaining ingrediants, except coconut flour. Process for 30-45 seconds. Add coconut flour and process for an additional minute or so. Batter will be loose, but kind of grainy.

Bake in a well oiled (or parchment lined) bread pan at 350 for 35-40 minutes

Tastes similiar to a pumpkin/banana bread. I'm thinking you could easily sub either of those ingrediants for the cantaloupe and have a successful baking experience.