Pepperoni bread (dairy free, gluten free, coconut flour)

Microwave Pepperoni Bread

 

3 Tbsp olive oil

3 Tbsp pasta sauce

3 Tbsp water

2 eggs

 

½ tsp baking powder

¼ tsp guar gum

¼ tsp salt

1 Tbsp pizza or Italian seasoning

¼ cup coconut flour

 

12-15 slices of pepperoni-diced

 

Mix all wet ingrediants in glass dish that you are going to cook in (5 c pyrex measuring cup works well). Add eggs and whisk. Stir in all dry ingredients except flour. Mix well.  Add flour & whisk well…mixture will thicken quickly.  Add pepperoni and stir to combine. Smooth top with a spatula.

 

Microwave in Pyrex for 4-6 minutes or until set in the middle.

Onion pork chops (gluten free, low carb, dairy free)

Onion pork chops (gluten free, low carb, dairy free)

3 thick (1 inch, minimum) cut boneless pork chops
3/4 c chicken stock
2 Tbsp butter
Olive oil
Salt
Pepper
Onion powder
Garlic and black pepper grinder
Dried minced onion

Salt, pepper, onion powder and garlic,pepper grinder the chops.

Olive oil in skillet, brown chops on both sides, approx 3 minutes.

Add 2 Tbsp butter and 3/4 c chicken stock. Sprinkle 1-2 Tbsp minced dried onion over chops and sauce.

Cover and cook over medium for 12-15 minutes or until chops are cooked through (slight pink in middle).

(Optional step) Remove chops and crank heat to reduce sauce by half. Return chops to pan once sauce is thickened a bit and heat is off.

Serve chops doused in sauce.


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Coconut flour Tortillas

Coconut flour Tortillas

1/4 cup + 2 Tbsp water
2 eggs
2 Tbsp olive oil
1 tsp apple cider vinegar
2 T coconut flour
1/4 tsp baking powder
1/2 tsp chili powder
1/2 tsp cumin
1/2 tsp oregano
1/4 tsp salt
Pinch of pepper


Start preheating your pan over medium heat.

Whisk wet ingredients.

Add spices and whisk. Add coconut flour and whisk. Add baking powder and whisk.

Use a non stick pan. Pour batter (a couple of tbsps) into pan and circle it to spread it out.

Cook 1 minute. Cover 1 minute. Flip and cook for 2 more minutes.


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